Start by sitting on an exercise ball or a chair. Lean forward slightly and rest your forearms on your thighs. Now let your head drop down and round ...

Stand with your feet hip width apart. Place the band under both feet, cross the ends of the band to make an "X," then hold the ends of the ...

Lie on your stomach on a yoga mat. Have your forearms flat on the mat and your toes tucked under. Engage your abdominals. Lift your body up ...

Sit upright on the stability ball with your feet shoulder width apart. Have the exercise band under both feet with the ends of the band in each hand. ...

Start in a kneeling position with your right leg forward. You may rest your hands on a chair or something sturdy for balance. Now slowly bend the right knee and ...

Lie down on your back on a yoga mat with your feet up on the ball. Press your heels into the ball, engage your abdominals, and lift your buttocks ...

Start in a split stance. Place the exercise band under the front foot and hold the ends of the band in each hand. Place the upper arms beside ...

You can use small hand weights instead of the toning balls for this exercise. Sit upright on a chair or stability ball. Lift the weights over and behind ...

Sit with perfect posture on the swiss ball. Cross your arms over your chest and place your hands on your shoulders. Keep looking ahead and tilt your torso ...

Sit upright on a stability ball, stool, or chair. With your elbows at the same height as your shoulders, you should feel that there is slight tension on the ...